The Vagus Nerve

In Helpful Stuff, Latest Research by christine

The Vagus Nerve (and its importance to you overall wellbeing!) Many people are not familiar with the vagus nerve, and yet it is paramount to our overall health.  Deriving an …

Broken OPEN

In Helpful Stuff, Self-Compassion by christine

Broken OPEN   There is something profoundly beautiful within us all that I refer to as the Essence of the Soul.  We connect with our Soul when we can listen …