Healing is Personal, Relational, and Societal

Healing is Personal, Relational, and Societal I strive to be intentional about discussing race, gender, class, culture, and sexuality with clients as I believe the therapeutic space is an environment to discuss how personal and societal elements impact our well-being and ability to thrive. As a white therapist, I chose to help white clients lean […]

Instant Confidence Booster: Say Your Name!

Instant Confidence Booster: Say Your Name! Have you ever had a fear of interviews, or public speaking, or pitching a proposal at work, or meeting your partner’s friends/parents/co-workers for the first time? A great little confidence booster is to use your name in relation to how you are feeling. Sam’s example: Sam is scared to […]