Our Shadow Selves

In Psychodynamic Theories by christine

Our Shadow Selves

People sometimes ask me if counselling is depressing work.  While it certainly can be demanding at times to hold space for people in profound levels of pain, I also view it to be incredibly awe-inspiring.  Like Carl Jung, I believe that acquainting ourselves with our darkness allows us to live more fully.  Sometimes we suppress ourselves from known pain and historical trauma.  Sometimes the traumas we hold are unconscious; they out of our explicit awareness, but they still cause us great pain.

Unconscious early-life trauma was something I myself experienced, and it is more common than one might think.  Some indicators of implicit trauma include feelings of not belonging/fitting in, substance abuse, self-harm, or disordered eating, anxiety/panic attacks, depression, problematic interpersonal relationships, and additional struggles impeding one from achieving a life worth living, or simply resulting in feelings of something always feeling “off”. Because I was not aware of my implicit/unconscious trauma for so long, it hindered my ability to journey toward my preferred way of being.

While I could successfully connect to Self periodically, it was something I struggled to sustain long-term. My own journey and personal learning lead me to seek training and certification to help others embrace vulnerability, confront their shadow Self, and use that knowledge to achieve a preferred way of being.  If you are ready to journey toward your preferred Self, contact me; you deserve to live a life of meaningfulness, authentic connection with others and Self, and gain personal wisdom to be able to navigate future struggles. christine@blacksheepcounselling.com

The only way out, is through.
                                                            ~ Kristen Neff