PERFECTIONISM

In Self-Compassion by christineLeave a Comment

PERFECTIONISM The concept of perfectionism is a tricky one, and one best viewed on a continuum.  I have moved up and down on that continuum – from maladaptive perfectionism to …

EMOTIONAL INTELLIGENCE

In Helpful Stuff by christineLeave a Comment

EMOTIONAL INTELLIGENCE Self-Awareness is your ability to accurately perceive your emotions and stay aware of them as they happen. Self-Management is your ability to use awareness of your emotions to …

Holding Space

In Helpful Stuff by christine1 Comment

“Holding Space” To “hold space” for someone means that we are willing to walk alongside another person in whatever journey they are on without judging them, scolding them or otherwise …