Foreheaders Most couples know that in order to genuinely connect there needs to be a desire to understand the other, and there needs to be a willingness to be vulnerable …
PERFECTIONISM
PERFECTIONISM The concept of perfectionism is a tricky one, and one best viewed on a continuum. I have moved up and down on that continuum – from maladaptive perfectionism to …
EMOTIONAL INTELLIGENCE
EMOTIONAL INTELLIGENCE Self-Awareness is your ability to accurately perceive your emotions and stay aware of them as they happen. Self-Management is your ability to use awareness of your emotions to …
Helpful Tips for Successful Intimate Partnerships
Helpful Tips for Successful Intimate Partnerships BE REALISTIC: Did you know that 69% off all couples* have perpetual conflict issues? This means that no, the grass isn’t greener on the …
Holding Space
“Holding Space” To “hold space” for someone means that we are willing to walk alongside another person in whatever journey they are on without judging them, scolding them or otherwise …