Happiness

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Happiness What makes people happy?  Happiness may seem elusive, but it shouldn’t be really.  Here are what some experts have to say…. The ancient Greek philosopher Epicurus devoted his life …

COGNITIVE DisTorTionS

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COGNITIVE DisTorTionS The word ‘cognition’ describes ‘either a thought or visual image that you may not be aware of unless you focus your attention on it’ (Beck et al., 1979).  …