Focus Exhaustion? Try UNfocusing! Have you ever felt guilty for taking a break from a pressing task or work assignment? I used to, even though I found taking what I …
ATTACHMENT
ATTACHMENT Attachment is defined as “an emotional bond that typically forms between infant and caregiver, usually [a] parent, that not only stimulates brain growth, but affects personality development and a …
Happiness
Happiness What makes people happy? Happiness may seem elusive, but it shouldn’t be really. Here are what some experts have to say…. The ancient Greek philosopher Epicurus devoted his life …
COGNITIVE DisTorTionS
COGNITIVE DisTorTionS The word ‘cognition’ describes ‘either a thought or visual image that you may not be aware of unless you focus your attention on it’ (Beck et al., 1979). …
Stress Can Drive You NUTS!
Stress Can Drive You NUTS! When presented with the question what causes you stress, what comes to mind for you? Do you think of time constraints, traffic jams, parenting, family …