Accepting Praise

In Helpful Stuff by christine

Accepting Praise How you see people is actually how you see yourself. What you think people think of you is actually what you think of yourself. Ever notice how you …

Strategies for Managing Flashbacks

In Helpful Stuff, Trauma by christine

Strategies for Managing Flashbacks ~Tell yourself “I am having a flashback” ~Center yourself: Centering focuses on your internal being “I am here”. Putting your hand on your chest can help …