Accepting Praise How you see people is actually how you see yourself. What you think people think of you is actually what you think of yourself. Ever notice how you …
Strategies for Managing Flashbacks
Strategies for Managing Flashbacks ~Tell yourself “I am having a flashback” ~Center yourself: Centering focuses on your internal being “I am here”. Putting your hand on your chest can help …
Trauma: You can’t *think* your way out of it
Trauma: You can’t *think* your way out of it Our conscious mind processes 40 things in a single second, whereas our unconscious mind is processing 20,000 things in a single …