Neuroanatomy Many people trying to heal from trauma are incredibly hard on themselves regarding their suffering. Contrary to popular belief, trauma responses are neither cognitive or emotional responses (we cannot …
Why Mindfulness?
Why Mindfulness? You probably have heard people talk about the benefits of mindfulness. What many people don’t realize that mindfulness is much more than a fad or “new age-y” spiritual …
ANXIETY: Turning towards pain
ANXIETY: Turning towards pain What if the next time you felt anxious, you chose to accept it? We give a whole lot of energy towards the things we fear. Research …