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Category Archive

Why Mindfulness?

In Helpful Stuff, Latest Research, Mood Disorders, Trauma by christineJanuary 13, 2020

Why Mindfulness? You probably have heard people talk about the benefits of mindfulness.  What many people don’t realize that mindfulness is much more than a fad or “new age-y” spiritual …

ANXIETY: Turning towards pain

In Helpful Stuff, Mood Disorders, Self-Compassion by christineSeptember 13, 2019

ANXIETY: Turning towards pain What if the next time you felt anxious, you chose to accept it?  We give a whole lot of energy towards the things we fear.  Research …

What is Social Anxiety Disorder (aka: Social Phobia), and is it on the Rise?

In Latest Research, Mood Disorders by christineApril 21, 2017Leave a Comment

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