Why Mindfulness? You probably have heard people talk about the benefits of mindfulness. What many people don’t realize that mindfulness is much more than a fad or “new age-y” spiritual …
ANXIETY: Turning towards pain
ANXIETY: Turning towards pain What if the next time you felt anxious, you chose to accept it? We give a whole lot of energy towards the things we fear. Research …
What is Social Anxiety Disorder (aka: Social Phobia), and is it on the Rise?
What is Social Anxiety Disorder (aka: Social Phobia), and is it on the Rise? People with social anxiety disorder often avoid social situations Anxiety Disorder Prevalence “Anxiety disorders are the …