The Masks We Wear
Apart from the fun of Hallowe’en and Masquerade, people generally wear masks for protective reasons. Sometimes we mask our emotions because it does not genuinely safe to share with who we are with – we are avoiding feeling judged or being “fixed”. Sometimes masking can occur because we don’t want to burden others. We may […]
Why Mindfulness?
Why Mindfulness? You probably have heard people talk about the benefits of mindfulness. What many people don’t realize that mindfulness is much more than a fad or “new age-y” spiritual practice, it is also a key component to healing the symptoms of trauma, and there is LOADS of research in neuroscience to back this up. […]
