The Art of Living

In Helpful Stuff, Self-Compassion by christine

The Art of Living Living in a time of reduced social interactions due to COVID might be making you feel an overwhelming sense of pressure to do more. Maybe you …

The Myth of Catharsis

In Latest Research, Trauma by christine

The Myth of Catharsis The term catharsis comes from the Ancient Greek word katharsis, which means purification/cleansing through the purging of emotions or the relieving of emotional tensions. The grandfather …

The Masks We Wear

In Self-Compassion by christine

Apart from the fun of Hallowe’en and Masquerade, people generally wear masks for protective reasons. Sometimes we mask our emotions because it does not genuinely safe to share with who …