Counter-Dependence

In Helpful Stuff, Self-Compassion, Trauma by christine

Counter-Dependence Most people are familiar with the term “co-dependency”. Co-dependency often presents as a caring individual supporting another individual to a detriment to both themselves and the person that they …

Neuroanatomy

In Helpful Stuff, Latest Research, Mood Disorders by christine

Neuroanatomy Many people trying to heal from trauma are incredibly hard on themselves regarding their suffering. Contrary to popular belief, trauma responses are neither cognitive or emotional responses (we cannot …

Reframing Anger

In Helpful Stuff, Self-Compassion by christine

Reframing Anger Many of us have been led to believe that anger is a bad thing; a “sin”, even. Instead of viewing anger as a bad thing, it is helpful …