Dialectics Dialectics Defined: Webster: “a discussion and reasoning by dialogue as a method of investigation” Collins: “a method of reasoning and reaching conclusions by considering theories and ideas together with …
Sleep Hygiene
Sleep Hygiene Have you ever heard someone diminish the importance of sleep with a quip such as “I’ll sleep when I am dead”? While the occasional night without optimal sleep …
Seven Types of Rest
Seven Types of Rest to Consider When You are Feeling Depleted PHYSICAL. Allows the body to relax, repair, restore. Try adding an extra 30 minutes of sleep when you are …