Dialectics
Dialectics Dialectics Defined: Webster: “a discussion and reasoning by dialogue as a method of investigation” Collins: “a method of reasoning and reaching conclusions by considering theories and ideas together with one that contradict them” Dialectic thinking is a synthesis of two or more seemingly opposite experiences that allows space for black and white thinking and […]
Sleep Hygiene
Sleep Hygiene Have you ever heard someone diminish the importance of sleep with a quip such as “I’ll sleep when I am dead”? While the occasional night without optimal sleep is going to happen, chronic inadequate sleep poses real health concerns. Sleep in incredibly important to our overall health. Just like our cell phones need […]
Seven Types of Rest
Seven Types of Rest to Consider When You are Feeling Depleted PHYSICAL. Allows the body to relax, repair, restore. Try adding an extra 30 minutes of sleep when you are feeling depleted. MENTAL. Helps alleviate ‘brain fog’; restores concentration; reduces cynicism, irritation, apathy. Taking even a 5-minute (device-free!) break can help restore concentration. Go for […]
