Hygge Pronouced Hoo-gha, Hygge is a Danish term that means a quality of coziness and the feeling of contentment that comes from warm spaces and enjoying the good things in …
The Importance of Play
The Importance of Play Play may seem like “kid stuff”, but it is paramount to our well-being. Research by Dr. Stuart Brown found a strong correlation between success and playful …
What’s the Deal with Dreams?
What’s the Deal with Dreams? I have long been fascinated by dreams. I still remember a recurring dream I had that commenced around the age of three that incited YEARS …
Intention Without Expectation
Intention Without Expectation Counsellors and other health practitioners are often touting the importance of “living mindfully”. Mindfulness practices can be described as many things (e.g: being present, noticing without judgment, …
Sawubona
Sawubona Sawubona is a Zulu greeting that translates to “I see you, you are important to me and I value you”. While us Westerners are accustomed to a greeting of …
YET
YET… I love the word “YET”. It is full of hope. Why? Think of “yet” in the context of these examples: You’re not comfortable with public speaking….YET. You’re not good …
Vigorous Stir
Vigorous Stir What the heck is a “vigorous stir”, you ask? A “vigorous stir” has become an inside joke between me and my partner. When we first got together, I …
Tattoo You
Tattoo You The above picture is one of my tattoos. Like most people, my tattoo holds personal meaning. “Eigenwelt” is a German word for an existentialist mode of personality development …
True Patriot Love
True Patriot Love I spent the last week cottaging. That is not a statement I ever thought I would make. It’s funny how in Ontario our vacation property is a …
Soul Child
Soul Child I believe we are happiest when we are in touch with our Soul Child. Think of how a child sees the magic in every little thing. While it …