The Vagus Nerve

In Helpful Stuff, Latest Research by christine

The Vagus Nerve (and its importance to you overall wellbeing!) Many people are not familiar with the vagus nerve, and yet it is paramount to our overall health.  Deriving an …

Broken OPEN

In Helpful Stuff, Self-Compassion by christine

Broken OPEN   There is something profoundly beautiful within us all that I refer to as the Essence of the Soul.  We connect with our Soul when we can listen …

Cognitive Dissonance

In Helpful Stuff, Latest Research by christine

Cognitive Dissonance  The term cognitive dissonance is used to describe the feeling of discomfort that results from holding two conflicting beliefs.  It is experiencing an inner conflict denoted by an …

Boundaries

In Helpful Stuff, Self-Compassion by christine

Boundaries A boundary is any limit you set as a means of honouring your own well-being so you can live, love, and work with integrity and without resentment.  Everyone’s boundaries …

“Measuring Up”

In Helpful Stuff, Self-Compassion by christine

“Measuring Up” “Measuring Up” is a terrible title for a blog.  My guess is that it may have provoked feelings of unworthiness, of NOT measuring up.  I feel that when …