Motivation!

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Motivation! Are you zapped of motivation? Here are some tips that can help: A biggie in upping your motivation game is to focus on your emotions. If you are feeling …

Gratitude

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Gratitude Gratitude Jar Did you know that gratitude has huge health benefits?? It’s true. The practice of gratitude: What’s great about gratitude is that is does not cost anything or …

GRIEF

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GRIEF At some point in our lives, we all get rocked with grief.  Grief is far from predictable or linear.  Just when we think we have a handle on what …

Heart on My Sleeve

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Heart on My Sleeve   Are you someone who wears their heart on their sleeve?  I have been told this my whole life.  Growing up in a British household, being …

Happiness

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Happiness What makes people happy?  Happiness may seem elusive, but it shouldn’t be really.  Here are what some experts have to say…. The ancient Greek philosopher Epicurus devoted his life …

COGNITIVE DisTorTionS

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COGNITIVE DisTorTionS The word ‘cognition’ describes ‘either a thought or visual image that you may not be aware of unless you focus your attention on it’ (Beck et al., 1979).  …