Cognitive Dissonance

In Helpful Stuff, Latest Research by christine

Cognitive Dissonance  The term cognitive dissonance is used to describe the feeling of discomfort that results from holding two conflicting beliefs.  It is experiencing an inner conflict denoted by an …

Boundaries

In Helpful Stuff, Self-Compassion by christine

Boundaries A boundary is any limit you set as a means of honouring your own well-being so you can live, love, and work with integrity and without resentment.  Everyone’s boundaries …

“Measuring Up”

In Helpful Stuff, Self-Compassion by christine

“Measuring Up” “Measuring Up” is a terrible title for a blog.  My guess is that it may have provoked feelings of unworthiness, of NOT measuring up.  I feel that when …

Trauma Treatment EMDR

In Helpful Stuff, Latest Research, Trauma by christine

Trauma Treatment: EMDR Eye movement Desensitization Reprocessing (EMDR) Once considered unorthodox, eye movement desensitization reprocessing (EMDR) has earned accolades as an effective trauma treatment for adults, youth and children, supported …

IMPOSTER SYNDROME

In Helpful Stuff, Self-Compassion by christine

IMPOSTER SYNDROME Imposter syndrome may not be a familiar term for you, but I can guarantee it is something you and most everyone you know has experienced, especially the outwardly …