“Measuring Up”

In Helpful Stuff, Self-Compassion by christine

“Measuring Up” “Measuring Up” is a terrible title for a blog.  My guess is that it may have provoked feelings of unworthiness, of NOT measuring up.  I feel that when …

Trauma Treatment EMDR

In Helpful Stuff, Latest Research, Trauma by christine

Trauma Treatment: EMDR Eye movement Desensitization Reprocessing (EMDR) Once considered unorthodox, eye movement desensitization reprocessing (EMDR) has earned accolades as an effective trauma treatment for adults, youth and children, supported …

IMPOSTER SYNDROME

In Helpful Stuff, Self-Compassion by christine

IMPOSTER SYNDROME Imposter syndrome may not be a familiar term for you, but I can guarantee it is something you and most everyone you know has experienced, especially the outwardly …

The Dis-ease of Busyness

In Helpful Stuff, Self-Compassion by christine

The Dis-ease of Busyness While the above novelty mug is meant to be funny, chronic “busy-ness” is seriously harming us.  Scientific studies at Harvard revealed that bragging about being busy …

Our Many Selves

In Fun Stuff, Helpful Stuff, Self-Compassion by christine

Our Many Selves Have you ever considered that you have many parts to your personality?     (*and no, I am not referring to dissociative identity disorder (once called “multiple personality …

Psycho-hygiene

In Helpful Stuff, Self-Compassion by christine

Psycho-Hygiene Hygiene is defined as the many practices that foster and maintain optimal health.  People commonly use the term hygiene in relation to personal grooming, dental, or food practices.  Psycho-hygiene …