Bend, not Break As evidenced by the research of esteemed neuroscientist Louis Cozolino, 90% of the present moment is defined by our past experiences. Fear receptors in our brains act …
Shadow Work
Shadow Work In psychology terms, the term “shadow” is used to describe the parts within all of us that we may try to hide, suppress or deny. It was originally …
The Silent Treatment
The Silent Treatment The silent treatment is the act of ignoring and excluding a person or group by another person or group. The silent treatment is one of the forms …
The Art of Living
The Art of Living Living in a time of reduced social interactions due to COVID might be making you feel an overwhelming sense of pressure to do more. Maybe you …
Instant Confidence Booster: Say Your Name!
Instant Confidence Booster: Say Your Name! Have you ever had a fear of interviews, or public speaking, or pitching a proposal at work, or meeting your partner’s friends/parents/co-workers for the …
The Importance of Play
The Importance of Play Play may seem like “kid stuff”, but it is paramount to our well-being. Research by Dr. Stuart Brown found a strong correlation between success and playful …
Why Mindfulness?
Why Mindfulness? You probably have heard people talk about the benefits of mindfulness. What many people don’t realize that mindfulness is much more than a fad or “new age-y” spiritual …
Trauma Bonding
TRAUMA BONDING I work with a lot of people who have or are experiencing trauma bonding, and yet many people have never heard of this phenomenon before. The Merriam-Webster Dictionary …
What’s the Deal with Dreams?
What’s the Deal with Dreams? I have long been fascinated by dreams. I still remember a recurring dream I had that commenced around the age of three that incited YEARS …
ANXIETY: Turning towards pain
ANXIETY: Turning towards pain What if the next time you felt anxious, you chose to accept it? We give a whole lot of energy towards the things we fear. Research …