Shadow Work

In Helpful Stuff, Self-Compassion, Trauma by christine

Shadow Work In psychology terms, the term “shadow” is used to describe the parts within all of us that we may try to hide, suppress or deny. It was originally …

The Art of Living

In Helpful Stuff, Self-Compassion by christine

The Art of Living Living in a time of reduced social interactions due to COVID might be making you feel an overwhelming sense of pressure to do more. Maybe you …

Emotional Labour

In Family & Couples, Helpful Stuff by christine

Emotional Labour Many of the couples that I work with experience what is known as an emotional labour imbalance in their relationship. An emotional labour imbalance occurs when one individual …