To Forgive or Not to Forgive?

In Helpful Stuff, Trauma by christine

To Forgive or Not to Forgive? Forgiveness is often touted as a necessary requirement to healing.  It is included in most religions, is frequently a key component in trauma and …

The Vagus Nerve

In Helpful Stuff, Latest Research by christine

The Vagus Nerve (and its importance to you overall wellbeing!) Many people are not familiar with the vagus nerve, and yet it is paramount to our overall health.  Deriving an …

Broken OPEN

In Helpful Stuff, Self-Compassion by christine

Broken OPEN   There is something profoundly beautiful within us all that I refer to as the Essence of the Soul.  We connect with our Soul when we can listen …

Cognitive Dissonance

In Helpful Stuff, Latest Research by christine

Cognitive Dissonance  The term cognitive dissonance is used to describe the feeling of discomfort that results from holding two conflicting beliefs.  It is experiencing an inner conflict denoted by an …

Boundaries

In Helpful Stuff, Self-Compassion by christine

Boundaries A boundary is any limit you set as a means of honouring your own well-being so you can live, love, and work with integrity and without resentment.  Everyone’s boundaries …