Trauma: You can’t *think* your way out of it Our conscious mind processes 40 things in a single second, whereas our unconscious mind is processing 20,000 things in a single …
Neuroanatomy
Neuroanatomy Many people trying to heal from trauma are incredibly hard on themselves regarding their suffering. Contrary to popular belief, trauma responses are neither cognitive or emotional responses (we cannot …
Bend, not Break
Bend, not Break As evidenced by the research of esteemed neuroscientist Louis Cozolino, 90% of the present moment is defined by our past experiences. Fear receptors in our brains act …
The Myth of Catharsis
The Myth of Catharsis The term catharsis comes from the Ancient Greek word katharsis, which means purification/cleansing through the purging of emotions or the relieving of emotional tensions. The grandfather …
Why Mindfulness?
Why Mindfulness? You probably have heard people talk about the benefits of mindfulness. What many people don’t realize that mindfulness is much more than a fad or “new age-y” spiritual …
The Golden Years?
The “Golden” Years? In collectivist* societies around the world, older people (“elders”) are most often considered people of authority and esteemed for the wisdom they have cultivated during their years …
Affairs in the Digital Age: Death by a Thousand Cuts*
Affairs in the Digital Age: Death by a Thousand Cuts* Let’s face it: affairs have always been hurtful to the one who has been cheated on. Interestingly, relationship expert Esther …
The Vagus Nerve
The Vagus Nerve (and its importance to you overall wellbeing!) Many people are not familiar with the vagus nerve, and yet it is paramount to our overall health. Deriving an …
Gaslighting
Gaslighting The term gaslighting* refers to an emotional abuse tactic that causes a victim to question their own feelings, instincts, and sanity, putting the abuser in a position of power. …
Cognitive Dissonance
Cognitive Dissonance The term cognitive dissonance is used to describe the feeling of discomfort that results from holding two conflicting beliefs. It is experiencing an inner conflict denoted by an …