The Vagus Nerve

In Helpful Stuff, Latest Research by christine

The Vagus Nerve (and its importance to you overall wellbeing!) Many people are not familiar with the vagus nerve, and yet it is paramount to our overall health.  Deriving an …

Cognitive Dissonance

In Helpful Stuff, Latest Research by christine

Cognitive Dissonance  The term cognitive dissonance is used to describe the feeling of discomfort that results from holding two conflicting beliefs.  It is experiencing an inner conflict denoted by an …

PTSD in Children

In Family & Couples, Latest Research, Trauma by christine

PTSD in Children Post-traumatic stress disorder (PTSD) is something most people easily attribute to war veterans or victims of accidents and disasters.  PTSD is shockingly prevalent for many people, including …

Trauma Treatment EMDR

In Helpful Stuff, Latest Research, Trauma by christine

Trauma Treatment: EMDR Eye movement Desensitization Reprocessing (EMDR) Once considered unorthodox, eye movement desensitization reprocessing (EMDR) has earned accolades as an effective trauma treatment for adults, youth and children, supported …