Too emotional? Have you ever been told that you are too emotional or too sensitive?  Yep, me too.  There is a socially popular belief that suggests emotions are “silly”, irrational, …

Broken OPEN   There is something profoundly beautiful within us all that I refer to as the Essence of the Soul.  We connect with our Soul when we can listen …

Boundaries A boundary is any limit you set as a means of honouring your own well-being so you can live, love, and work with integrity and without resentment.  Everyone’s boundaries …

Sympathy, Empathy, Compassion: Understanding the Differences It is a common misperception that sympathy, empathy, and compassion express the same thing.  However, there are important distinctions – ones that can have …

“Measuring Up” “Measuring Up” is a terrible title for a blog.  My guess is that it may have provoked feelings of unworthiness, of NOT measuring up.  I feel that when …

IMPOSTER SYNDROME Imposter syndrome may not be a familiar term for you, but I can guarantee it is something you and most everyone you know has experienced, especially the outwardly …

The Dis-ease of Busyness While the above novelty mug is meant to be funny, chronic “busy-ness” is seriously harming us.  Scientific studies at Harvard revealed that bragging about being busy …

The Only Constant is Change I hold a privileged position of playing witness to many peoples change process.  I believe that “personality” is a system of forces in conflict with …