Reframing Anger

In Helpful Stuff, Self-Compassion by christine

Reframing Anger Many of us have been led to believe that anger is a bad thing; a “sin”, even. Instead of viewing anger as a bad thing, it is helpful …

Shadow Work

In Helpful Stuff, Self-Compassion, Trauma by christine

Shadow Work In psychology terms, the term “shadow” is used to describe the parts within all of us that we may try to hide, suppress or deny. It was originally …

The Art of Living

In Helpful Stuff, Self-Compassion by christine

The Art of Living Living in a time of reduced social interactions due to COVID might be making you feel an overwhelming sense of pressure to do more. Maybe you …

The Masks We Wear

In Self-Compassion by christine

Apart from the fun of Hallowe’en and Masquerade, people generally wear masks for protective reasons. Sometimes we mask our emotions because it does not genuinely safe to share with who …