The Benefits of Crying Are you comfortable with crying? Countless people are not. In my role as a therapist, I hear people daily apologize for their tears (and for the …
Seven Types of Rest
Seven Types of Rest to Consider When You are Feeling Depleted PHYSICAL. Allows the body to relax, repair, restore. Try adding an extra 30 minutes of sleep when you are …
Counter-Dependence
Counter-Dependence Most people are familiar with the term “co-dependency”. Co-dependency often presents as a caring individual supporting another individual to a detriment to both themselves and the person that they …
Reframing Anger
Reframing Anger Many of us have been led to believe that anger is a bad thing; a “sin”, even. Instead of viewing anger as a bad thing, it is helpful …
Shadow Work
Shadow Work In psychology terms, the term “shadow” is used to describe the parts within all of us that we may try to hide, suppress or deny. It was originally …
The Silent Treatment
The Silent Treatment The silent treatment is the act of ignoring and excluding a person or group by another person or group. The silent treatment is one of the forms …
The Art of Living
The Art of Living Living in a time of reduced social interactions due to COVID might be making you feel an overwhelming sense of pressure to do more. Maybe you …
Healing is Personal, Relational, and Societal
Healing is Personal, Relational, and Societal I strive to be intentional about discussing race, gender, class, culture, and sexuality with clients as I believe the therapeutic space is an environment …
The Importance of Play
The Importance of Play Play may seem like “kid stuff”, but it is paramount to our well-being. Research by Dr. Stuart Brown found a strong correlation between success and playful …
The Masks We Wear
Apart from the fun of Hallowe’en and Masquerade, people generally wear masks for protective reasons. Sometimes we mask our emotions because it does not genuinely safe to share with who …