Soul Child I believe we are happiest when we are in touch with our Soul Child. Think of how a child sees the magic in every little thing. While it …
Cognitive Dissonance
Cognitive Dissonance The term cognitive dissonance is used to describe the feeling of discomfort that results from holding two conflicting beliefs. It is experiencing an inner conflict denoted by an …
When Healthy Eating Turns Unhealthy
When Healthy Eating Turns Unhealthy “Clean eating” is a term frequently used these days. However, it is one that I personally try to avoid as it can create a problematic …
Boundaries
Boundaries A boundary is any limit you set as a means of honouring your own well-being so you can live, love, and work with integrity and without resentment. Everyone’s boundaries …