The Dis-ease of Busyness

In Helpful Stuff, Self-Compassion by christine

The Dis-ease of Busyness While the above novelty mug is meant to be funny, chronic “busy-ness” is seriously harming us.  Scientific studies at Harvard revealed that bragging about being busy …

Our Many Selves

In Fun Stuff, Helpful Stuff, Self-Compassion by christine

Our Many Selves Have you ever considered that you have many parts to your personality?     (*and no, I am not referring to dissociative identity disorder (once called “multiple personality …

Psycho-hygiene

In Helpful Stuff, Self-Compassion by christine

Psycho-Hygiene Hygiene is defined as the many practices that foster and maintain optimal health.  People commonly use the term hygiene in relation to personal grooming, dental, or food practices.  Psycho-hygiene …

The Bandaged Place

In Self-Compassion by christine1 Comment

The Bandaged Place Don’t turn away.  Keep your gaze on the bandaged place.  That’s where the light enters you.  ~Rumi The poet Rumi suggested that there is a correlation between …