Co-Dependency

In Self-Compassion by christineLeave a Comment

Co-Dependency Most people are familiar with the term co-dependency as it relates to individuals impacted by another’s substance misuse.  However, co-dependency can happen in other relationships too.  In counselling psychology, …

Mindfulness Self-Compassion

In Self-Compassion by christineLeave a Comment

Mindfulness Self-Compassion Anyone that knows me, has probably heard me geek-out about how transformational the practice of self-compassion can be….And believe me, it is! So, what is it? Self-compassion is …