Trauma: You can’t *think* your way out of it Our conscious mind processes 40 things in a single second, whereas our unconscious mind is processing 20,000 things in a single …
Gaslighting
Gaslighting The term gaslighting* refers to an emotional abuse tactic that causes a victim to question their own feelings, instincts, and sanity, putting the abuser in a position of power. …
When Healthy Eating Turns Unhealthy
When Healthy Eating Turns Unhealthy “Clean eating” is a term frequently used these days. However, it is one that I personally try to avoid as it can create a problematic …
Healthy Recovery Alternatives
Healthy Recovery Alternatives Because Alcoholics Anonymous (AA) and other 12-step groups are so well known, they have come to be known as the golden standard in recovery treatment. But the …
DISORDERED EATING
DISORDERED EATING While disordered eating may look like a lifestyle choice that simply requires behaviour modification, akin to addiction issues, successful treatment can not occur without an exploration of one’s …