Boundaries

In Helpful Stuff, Self-Compassion by christine

Boundaries A boundary is any limit you set as a means of honouring your own well-being so you can live, love, and work with integrity and without resentment.  Everyone’s boundaries …

PTSD in Children

In Family & Couples, Latest Research, Trauma by christine

PTSD in Children Post-traumatic stress disorder (PTSD) is something most people easily attribute to war veterans or victims of accidents and disasters.  PTSD is shockingly prevalent for many people, including …

“Measuring Up”

In Helpful Stuff, Self-Compassion by christine

“Measuring Up” “Measuring Up” is a terrible title for a blog.  My guess is that it may have provoked feelings of unworthiness, of NOT measuring up.  I feel that when …

Nanaimo Community Connect

In Community by christine

Nanaimo Community Connect with Colline Collins Caring is Sharing: Women Helping Women Colline may be short in stature, but she possesses one heck of a big heart!  Colline volunteers with …

Trauma Treatment EMDR

In Helpful Stuff, Latest Research, Trauma by christine

Trauma Treatment: EMDR Eye movement Desensitization Reprocessing (EMDR) Once considered unorthodox, eye movement desensitization reprocessing (EMDR) has earned accolades as an effective trauma treatment for adults, youth and children, supported …

IMPOSTER SYNDROME

In Helpful Stuff, Self-Compassion by christine

IMPOSTER SYNDROME Imposter syndrome may not be a familiar term for you, but I can guarantee it is something you and most everyone you know has experienced, especially the outwardly …