The Dis-ease of Busyness

In Helpful Stuff, Self-Compassion by christine

The Dis-ease of Busyness While the above novelty mug is meant to be funny, chronic “busy-ness” is seriously harming us.  Scientific studies at Harvard revealed that bragging about being busy …

Our Many Selves

In Fun Stuff, Helpful Stuff, Self-Compassion by christine

Our Many Selves Have you ever considered that you have many parts to your personality?     (*and no, I am not referring to dissociative identity disorder (once called “multiple personality …

Psycho-hygiene

In Helpful Stuff, Self-Compassion by christine

Psycho-Hygiene Hygiene is defined as the many practices that foster and maintain optimal health.  People commonly use the term hygiene in relation to personal grooming, dental, or food practices.  Psycho-hygiene …

Motivation!

In Helpful Stuff by christineLeave a Comment

Motivation! Are you zapped of motivation? Here are some tips that can help: A biggie in upping your motivation game is to focus on your emotions. If you are feeling …

The Pink Loveseat

In Fun Stuff by christine6 Comments

The Pink Loveseat This past month I prepared for opening my private practice office.  I had been working towards this for what seemed like ages and I was excited.  However, …

DISORDERED EATING

In Substance Use / Compulsions by christineLeave a Comment

DISORDERED EATING While disordered eating may look like a lifestyle choice that simply requires behaviour modification, akin to addiction issues, successful treatment can not occur without an exploration of one’s …