Tattoo You The above picture is one of my tattoos. Like most people, my tattoo holds personal meaning. “Eigenwelt” is a German word for an existentialist mode of personality development …
To Forgive or Not to Forgive?
To Forgive or Not to Forgive? Forgiveness is often touted as a necessary requirement to healing. It is included in most religions, is frequently a key component in trauma and …
Affairs in the Digital Age: Death by a Thousand Cuts*
Affairs in the Digital Age: Death by a Thousand Cuts* Let’s face it: affairs have always been hurtful to the one who has been cheated on. Interestingly, relationship expert Esther …
The Vagus Nerve
The Vagus Nerve (and its importance to you overall wellbeing!) Many people are not familiar with the vagus nerve, and yet it is paramount to our overall health. Deriving an …
Broken OPEN
Broken OPEN There is something profoundly beautiful within us all that I refer to as the Essence of the Soul. We connect with our Soul when we can listen …
True Patriot Love
True Patriot Love I spent the last week cottaging. That is not a statement I ever thought I would make. It’s funny how in Ontario our vacation property is a …
Gaslighting
Gaslighting The term gaslighting* refers to an emotional abuse tactic that causes a victim to question their own feelings, instincts, and sanity, putting the abuser in a position of power. …
Soul Child
Soul Child I believe we are happiest when we are in touch with our Soul Child. Think of how a child sees the magic in every little thing. While it …
Cognitive Dissonance
Cognitive Dissonance The term cognitive dissonance is used to describe the feeling of discomfort that results from holding two conflicting beliefs. It is experiencing an inner conflict denoted by an …
When Healthy Eating Turns Unhealthy
When Healthy Eating Turns Unhealthy “Clean eating” is a term frequently used these days. However, it is one that I personally try to avoid as it can create a problematic …