What is secondary wounding?

What is Secondary Wounding? Secondary wounding occurs when people who have experienced trauma are met with unsupportive responses to their pain. It is not surprising that not everyone can provide empathic responses to another’s pain story. However, it is the friends, family members, and those in the ‘helping’ profession (counsellors, police officers, social workers, clergy, […]

We’ve Always Done It This Way

We’ve Always Done It This Way We’ve Always Done It This Way. I have been told this phrase in some form my whole life. As someone with a whole lot of psychological training, I know that the reason this phrase is uttered so frequently is because most people fear change. I guess I’m not wired […]

Sawubona

Sawubona Sawubona is a Zulu greeting that translates to “I see you, you are important to me and I value you”.  While us Westerners are accustomed to a greeting of “How you doing?” or “How’s it going?” with the usual perfunctory response of “Fine, how are you?”, Sawubona conveys acceptance at where the other person […]

The Golden Years?

The “Golden” Years? In collectivist* societies around the world, older people (“elders”) are most often considered people of authority and esteemed for the wisdom they have cultivated during their years of lived experience.  Traditional cultural norms in collectivist societies were that senior members were frequently cared for in their offspring’s familial home.  Many collectivist societies […]

THE LAMPS ARE DIFFERENT BUT THE LIGHT’S THE SAME

THE LAMPS ARE DIFFERENT BUT THE LIGHT’S THE SAME  ~Rumi I am a lover of travel and culture.  I have come to appreciate that I can learn something new from every person I meet (sometimes whether I want to or not).  I also am a firm believer that we really are more alike than we […]

The Importance of a Healthy Workplace

[cs_content][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ class=”cs-ta-center” style=”padding: 0px;”][cs_text] The Importance of a Healthy Workplace [/cs_text][x_image type=”none” src=”https://blacksheepcounselling.com/wp-content/uploads/2018/01/image010.png” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”width:700px;border-style: solid;border-width: 5px;border-color:black;”][cs_text class=”cs-ta-center”] There are times when we all need […]

White Privilege

[cs_content][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ class=”cs-ta-center” style=”padding: 0px;”][cs_text] White Privilege [/cs_text][cs_text class=”cs-ta-left”]  I learned last month that the term “white privilege” can incite some defensiveness amongst my white friends.  Therefore, I felt that this was worthy of […]

Lateral Violence

[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ class=”cs-ta-center” style=”padding: 0px;”][cs_text] Lateral Violence [/cs_text][cs_text class=”cs-ta-left” style=”margin-top: -100px;”]I had lived for a very long time completely unaware of the term “Lateral Violence” (LV) and what it entails. It is sadly prevalent in many environments, such as First […]

Intimate Partner Violence

[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ class=”cs-ta-center” style=”padding: 0px;”][cs_text class=”cs-ta-center”] Intimate Partner Violence [/cs_text][cs_text class=”cs-ta-left” style=”margin-top: -140px;”]It can be easy to look at another person in an abusive relationship, and think to yourself “why don’t they just leave?” Unfortunately, it is not always that […]