Sorry, Not Sorry
[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ class=”cs-ta-center” style=”padding: 0px;”][cs_text class=”cs-ta-center”] Sorry, Not Sorry [/cs_text][cs_text class=”cs-ta-center” style=”margin-top: -40px;”]We Canadians are known for being a nation of apologizers – but that doesn’t mean we are doing it to the best of our ability![/cs_text][x_image type=”none” src=”https://blacksheepcounselling.com/wp-content/uploads/2017/04/sorry-not.jpg” alt=”” […]
Tips for parenting Teens
[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ class=”cs-ta-center” style=”padding: 0px;”][cs_text class=”cs-ta-center”] HELPFUL TIPS ON PARENTING TEENAGERS [/cs_text][x_image type=”none” src=”https://blacksheepcounselling.com/wp-content/uploads/2017/04/teens.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”height: 200px;border-style: solid;border-width: 5px;border-color:black;”][cs_text class=”cs-ta-left”]Adolescents are not monsters. They are just people trying to learn how to […]
Weirdo
[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ class=”cs-ta-center” style=”padding: 0px;”][cs_text class=”cs-ta-center”] Weirdo [/cs_text][x_image type=”none” src=”https://blacksheepcounselling.com/wp-content/uploads/2017/04/weird-people.png” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”height: 350px;margin-top: -190px;”][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ class=”cs-ta-center” style=”padding: 0px;”][cs_text class=”cs-ta-center”]When I was a […]
Self-Sabotage
[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ class=”cs-ta-left” style=”padding: 0px;”][cs_text class=”cs-ta-center”] Self-Sabotage [/cs_text][cs_text style=”margin-top: -90px;”]Behaviour is said to be self-sabotaging when it creates problems and interferes with long-standing goals. The most common self-sabotaging behaviors are procrastination, self-medication with drugs or alcohol, comfort eating, and forms […]
The Practice of Metta
[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ class=”cs-ta-center” style=”padding: 0px;”][cs_text class=”cs-ta-center”] The Practice of Metta [/cs_text][cs_text class=”cs-ta-center” style=”margin-top: -90px;”] Have you ever felt inept to ease another’s suffering? Or have you even had conflict with someone you care about, but in your heart really do […]
Resiliency: Tapping Into Your Inner Super Hero
[cs_content][cs_section parallax=”false” class=”cs-ta-center” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text class=”cs-ta-center”]Resiliency: Tapping Into Your Inner Super Hero[/cs_text][x_image type=”none” src=”https://blacksheepcounselling.com/wp-content/uploads/2017/04/superman.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][cs_text class=”cs-ta-center”]Have you ever noticed that Superheroes always endure adversity of some kind? If their lives were idyllic […]
What is Social Anxiety Disorder (aka: Social Phobia), and is it on the Rise?
[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text class=”cs-ta-center”]What is Social Anxiety Disorder (aka: Social Phobia), and is it on the Rise?[/cs_text][cs_text] An extreme fear of humiliating or embarrassing oneself in social situations such as dates, parties, eating with other people, and classrooms. Symptoms […]
To Tattoo, or Not to Tattoo? What’s the (Psychological) Deal with Tattooing?
[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ class=”cs-ta-center” style=”padding: 0px;”][cs_text] To Tattoo, or Not to Tattoo? What’s the (Psychological) Deal with Tattooing? [/cs_text][cs_text class=”cs-ta-left”]According to the Harris Poll (2014), one in three Americans have tattoos, and most don’t just stop at one. When I got […]
The Importance of Therapy in Processing Trauma
[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text class=”cs-ta-center”] The Importance of Therapy in Processing Trauma [/cs_text][cs_text]When a traumatic episode occurs, our memory functions become suppressed; we cannot accurately process information, and we lose the ability to access language. Renowned trauma expert Bessel van […]
Your Thoughts Become Your Reality
[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text class=”cs-ta-center”] Your Thoughts Become Your Reality [/cs_text][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][cs_text]“Change your thoughts, change your world”, “Develop an attitude of gratitude”, “A negative mind will never give […]
