PERFECTIONISM
[cs_content][cs_section parallax=”false” class=”cs-ta-center” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text] PERFECTIONISM [/cs_text][cs_text class=”cs-ta-left”]The concept of perfectionism is a tricky one, and one best viewed on a continuum. I have moved up and down on that continuum – from maladaptive perfectionism to adaptive perfectionism – Yep, […]
Getting Older
[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ class=”cs-ta-center” style=”padding: 0px;”][cs_text class=”cs-ta-center”] Getting Older [/cs_text][x_image type=”none” src=”https://blacksheepcounselling.com/wp-content/uploads/2017/06/drums.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”margin-top: -40px;height: 450px;border-style: solid;border-width: 5px;border-color:black;”][cs_text class=”cs-ta-center”]Getting older. It is a luxury denied many, and yet in our Western society we […]
Lateral Violence
[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ class=”cs-ta-center” style=”padding: 0px;”][cs_text] Lateral Violence [/cs_text][cs_text class=”cs-ta-left” style=”margin-top: -100px;”]I had lived for a very long time completely unaware of the term “Lateral Violence” (LV) and what it entails. It is sadly prevalent in many environments, such as First […]
The Practice of Metta
[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ class=”cs-ta-center” style=”padding: 0px;”][cs_text class=”cs-ta-center”] The Practice of Metta [/cs_text][cs_text class=”cs-ta-center” style=”margin-top: -90px;”] Have you ever felt inept to ease another’s suffering? Or have you even had conflict with someone you care about, but in your heart really do […]
Resiliency: Tapping Into Your Inner Super Hero
[cs_content][cs_section parallax=”false” class=”cs-ta-center” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text class=”cs-ta-center”]Resiliency: Tapping Into Your Inner Super Hero[/cs_text][x_image type=”none” src=”https://blacksheepcounselling.com/wp-content/uploads/2017/04/superman.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][cs_text class=”cs-ta-center”]Have you ever noticed that Superheroes always endure adversity of some kind? If their lives were idyllic […]
Co-Dependency
Co-Dependency Most people are familiar with the term co-dependency as it relates to individuals impacted by another’s substance misuse. However, co-dependency can happen in other relationships too. In counselling psychology, it is referred to as enmeshment. Enmeshment is defined as losing one’s sense of individuality and merging emotionally with others, often at great cost to […]
Mindfulness Self-Compassion
Mindfulness Self-Compassion Anyone that knows me, has probably heard me geek-out about how transformational the practice of self-compassion can be….And believe me, it is! So, what is it? Self-compassion is compassion directed inwards. Self-compassion is the capacity to find the wisdom and dignity in one’s experience (particularly suffering), and to respond to it in a […]
