FACTS ABOUT ALCOHOL
FACTS ABOUT ALCOHOL Chances are you know excessive alcohol use is bad for you, but how bad is it? Although it may seem as though alcohol is an enhancement to having a good time, the reality is that alcohol is a DEPRESSANT. People who drink heavily are three times more likely to suffer with major […]
Behavioural Epigenetics
[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ class=”cs-ta-center” style=”padding: 0px;”][cs_text class=”cs-ta-center”] Why You Should Know About Behavioural Epigenetics [/cs_text][cs_text class=”cs-ta-left” style=”margin-top: -30px;”]Okay, full disclosure: I am fascinated with epigenetics, and anyone that wants to geek-out with me talking about it – contact me.[/cs_text][cs_text class=”cs-ta-center” style=”margin-top: […]
Sorry, Not Sorry
[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ class=”cs-ta-center” style=”padding: 0px;”][cs_text class=”cs-ta-center”] Sorry, Not Sorry [/cs_text][cs_text class=”cs-ta-center” style=”margin-top: -40px;”]We Canadians are known for being a nation of apologizers – but that doesn’t mean we are doing it to the best of our ability![/cs_text][x_image type=”none” src=”https://blacksheepcounselling.com/wp-content/uploads/2017/04/sorry-not.jpg” alt=”” […]
Tips for parenting Teens
[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ class=”cs-ta-center” style=”padding: 0px;”][cs_text class=”cs-ta-center”] HELPFUL TIPS ON PARENTING TEENAGERS [/cs_text][x_image type=”none” src=”https://blacksheepcounselling.com/wp-content/uploads/2017/04/teens.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”height: 200px;border-style: solid;border-width: 5px;border-color:black;”][cs_text class=”cs-ta-left”]Adolescents are not monsters. They are just people trying to learn how to […]
Weirdo
[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ class=”cs-ta-center” style=”padding: 0px;”][cs_text class=”cs-ta-center”] Weirdo [/cs_text][x_image type=”none” src=”https://blacksheepcounselling.com/wp-content/uploads/2017/04/weird-people.png” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”height: 350px;margin-top: -190px;”][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ class=”cs-ta-center” style=”padding: 0px;”][cs_text class=”cs-ta-center”]When I was a […]
Self-Sabotage
[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ class=”cs-ta-left” style=”padding: 0px;”][cs_text class=”cs-ta-center”] Self-Sabotage [/cs_text][cs_text style=”margin-top: -90px;”]Behaviour is said to be self-sabotaging when it creates problems and interferes with long-standing goals. The most common self-sabotaging behaviors are procrastination, self-medication with drugs or alcohol, comfort eating, and forms […]
The Practice of Metta
[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ class=”cs-ta-center” style=”padding: 0px;”][cs_text class=”cs-ta-center”] The Practice of Metta [/cs_text][cs_text class=”cs-ta-center” style=”margin-top: -90px;”] Have you ever felt inept to ease another’s suffering? Or have you even had conflict with someone you care about, but in your heart really do […]
Resiliency: Tapping Into Your Inner Super Hero
[cs_content][cs_section parallax=”false” class=”cs-ta-center” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text class=”cs-ta-center”]Resiliency: Tapping Into Your Inner Super Hero[/cs_text][x_image type=”none” src=”https://blacksheepcounselling.com/wp-content/uploads/2017/04/superman.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][cs_text class=”cs-ta-center”]Have you ever noticed that Superheroes always endure adversity of some kind? If their lives were idyllic […]
What is Social Anxiety Disorder (aka: Social Phobia), and is it on the Rise?
[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text class=”cs-ta-center”]What is Social Anxiety Disorder (aka: Social Phobia), and is it on the Rise?[/cs_text][cs_text] An extreme fear of humiliating or embarrassing oneself in social situations such as dates, parties, eating with other people, and classrooms. Symptoms […]
To Tattoo, or Not to Tattoo? What’s the (Psychological) Deal with Tattooing?
[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ class=”cs-ta-center” style=”padding: 0px;”][cs_text] To Tattoo, or Not to Tattoo? What’s the (Psychological) Deal with Tattooing? [/cs_text][cs_text class=”cs-ta-left”]According to the Harris Poll (2014), one in three Americans have tattoos, and most don’t just stop at one. When I got […]
